Diet · Fitness · Weightlifting

A Light Workout

I woke up today feeling like a bad cold was coming on so I still went to the gym but didn’t train as intensely as I normally do. The weather has been terribly cold!  I didn’t want to work out at all but I ate too much over the weekend so I felt like I really needed to get a workout in. 

 

Lately I haven’t been feeling very well. I have been low on energy. I think that my vegetable intake was low at the end of last week so maybe that’s it. After my training I came home and made a big bowl of veggies with lettuce, radishes, onions, and sweet potato. 

 I will try to cram in as many veggies as possible this week and see if it helps with my energy levels!

Thanks for reading and have a great day!

Carla

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