“The big numbers aren’t reached unless the small numbers are realized.” – Joyce Meyer When I think back to several years ago, I never would have been able to imagine the place that I am at now in my life. My old self could never have imagined that by the time 2017 rolled around I… Continue reading Small steps add up to big changes
“Be more excited about how far you have come than you are discouraged about how far you have to go.” – Joyce Meyer One thing that has been a tremendous joy for me in my fitness journey has been participating in bikini competitions. Challenging myself to go to my physical limits has been extremely rewarding… Continue reading How I Set Myself Up for Success
I have always enjoyed reading anything and everything relating to health and fitness and I have recently picked up a great book by Joyce Meyer called Good Health, Good Life. In it she states, “The best things in life take time to grow, to develop, and to become established. Your personal health is one of… Continue reading New Goals
Hello fit friends! I hope everyone has started off the new week on a good note! My week has started off well. I went to the gym for a lower body and cardio workout and was so happy to see a poster of me from my competition up on the wall! I have already had… Continue reading My Poster at the Gym
Hello readers! It has been many weeks since I last posted and a lot has happened since then! I have taken a personal training course (but still have to do the exam), and I competed in bikini masters at provincials! The entire time during prep I was not sure that I would be ready but… Continue reading Bikini Competition Results and Pics!
If someone had told my younger self that at 45 years old I would have a complete career change I never would have believed them. But here I am today doing something that scares me and excites me at the same time – I registered for the Canfitpro Certified Personal Training Specialist course! I have… Continue reading The Start of Something New!
Hello readers! I haven’t posted in a while so I would like to give an update as to what’s going on in my fit life! For the first three months of this year I was preparing for my fourth bikini competition. Everything was going well until around mid March when I seemed to hit a… Continue reading Progress Update