Today I want to share a few things that I love about the low carb lifestyle that I am following! Faster weight loss. When I have a competition coming up and I want to lean out the first change I make to my lifestyle is reducing carbs. Of all the diets I have tried… Continue reading 10 Things I Love About Low Carb
“Refuse to think about what you have lost, and instead take inventory of what you have left and begin using it.” – Joyce Meyer Although I mainly follow a low carb diet and have experienced many benefits with this way of eating, I also understand that everyone is unique and must find what works for… Continue reading How To Make Any Diet Work
“Faith comes first and then your feelings will catch up later” – Joyce Meyer I go to the gym or engage in other activity almost every day of the week and I often get asked how I stay so motivated. The truth is that I don’t! But I have learned over the last few years… Continue reading How I Stay Motivated
One of my favourite things to do in the fall is to go to the farmers’ markets and pick up some farm fresh goodies! I absolutely love all the colours of the beautiful fall fruits and vegetables. Succulent apples and multicoloured root veggies are my personal favourites! I also picked up some mums which go… Continue reading Updated Goals
I have always enjoyed reading anything and everything relating to health and fitness and I have recently picked up a great book by Joyce Meyer called Good Health, Good Life. In it she states, “The best things in life take time to grow, to develop, and to become established. Your personal health is one of… Continue reading New Goals
Hello fit friends! I hope everyone has started off the new week on a good note! My week has started off well. I went to the gym for a lower body and cardio workout and was so happy to see a poster of me from my competition up on the wall! I have already had… Continue reading My Poster at the Gym
If someone had told my younger self that at 45 years old I would have a complete career change I never would have believed them. But here I am today doing something that scares me and excites me at the same time – I registered for the Canfitpro Certified Personal Training Specialist course! I have… Continue reading The Start of Something New!