“Find what you’re good at, and do a lot of it.” – Joyce Meyer I believe that we have a duty to share with the world those parts of ourselves that are beautiful. Not necessarily our appearance, but our character and spirit. Whether it is something creative or something else entirely that benefits people, I… Continue reading Finding the Right Healthy Lifestyle for You
Hello fit friends! I hope everyone has started off the new week on a good note! My week has started off well. I went to the gym for a lower body and cardio workout and was so happy to see a poster of me from my competition up on the wall! I have already had… Continue reading My Poster at the Gym
Hello readers! It has been many weeks since I last posted and a lot has happened since then! I have taken a personal training course (but still have to do the exam), and I competed in bikini masters at provincials! The entire time during prep I was not sure that I would be ready but… Continue reading Bikini Competition Results and Pics!
If someone had told my younger self that at 45 years old I would have a complete career change I never would have believed them. But here I am today doing something that scares me and excites me at the same time – I registered for the Canfitpro Certified Personal Training Specialist course! I have… Continue reading The Start of Something New!
Hello readers! I haven’t posted in a while so I would like to give an update as to what’s going on in my fit life! For the first three months of this year I was preparing for my fourth bikini competition. Everything was going well until around mid March when I seemed to hit a… Continue reading Progress Update
Hello there! I wanted to do a quick post to show my progress so far. As I mentioned previously, I have a bikini competition coming up in just over 4 weeks! But what happens leading up to every show is that I am never REALLY sure that I am going to be ready on time.… Continue reading Progress Update
With all the workouts and food prep that goes along with getting ready for a competition, one thing that can get overlooked is posing practice! With only six more weeks until my show I need to make sure that I practice every single day. This picture is from practice last week, at the end of… Continue reading Practice Makes Perfect