“The fruit of your life cannot be any greater than what you believe you are”. – Joyce Meyer It is true that we need to start our fitness journey for our own reasons, and we need to do it for ourselves and not for anyone else. But there are times when doing it with others… Continue reading Finding Meaning in Your Fitness Journey
One of my favourite things to do in the fall is to go to the farmers’ markets and pick up some farm fresh goodies! I absolutely love all the colours of the beautiful fall fruits and vegetables. Succulent apples and multicoloured root veggies are my personal favourites! I also picked up some mums which go… Continue reading Updated Goals
I have always enjoyed reading anything and everything relating to health and fitness and I have recently picked up a great book by Joyce Meyer called Good Health, Good Life. In it she states, “The best things in life take time to grow, to develop, and to become established. Your personal health is one of… Continue reading New Goals
Hello fit friends! I hope everyone has started off the new week on a good note! My week has started off well. I went to the gym for a lower body and cardio workout and was so happy to see a poster of me from my competition up on the wall! I have already had… Continue reading My Poster at the Gym
Hello readers! It has been many weeks since I last posted and a lot has happened since then! I have taken a personal training course (but still have to do the exam), and I competed in bikini masters at provincials! The entire time during prep I was not sure that I would be ready but… Continue reading Bikini Competition Results and Pics!