Hello fit friends! I hope everyone has started off the new week on a good note! My week has started off well. I went to the gym for a lower body and cardio workout and was so happy to see a poster of me from my competition up on the wall! I have already had… Continue reading My Poster at the Gym
Hello readers! It has been many weeks since I last posted and a lot has happened since then! I have taken a personal training course (but still have to do the exam), and I competed in bikini masters at provincials! The entire time during prep I was not sure that I would be ready but… Continue reading Bikini Competition Results and Pics!
If someone had told my younger self that at 45 years old I would have a complete career change I never would have believed them. But here I am today doing something that scares me and excites me at the same time – I registered for the Canfitpro Certified Personal Training Specialist course! I have… Continue reading The Start of Something New!
Hello readers! I haven’t posted in a while so I would like to give an update as to what’s going on in my fit life! For the first three months of this year I was preparing for my fourth bikini competition. Everything was going well until around mid March when I seemed to hit a… Continue reading Progress Update
I haven’t posted in over a week because things have been a bit crazy around here! The boys were on spring break and it felt like the only things I accomplished in the past week were cooking for them and cleaning up after them! Of course I squeezed in my training too, but most days… Continue reading Still Going Strong
With all the workouts and food prep that goes along with getting ready for a competition, one thing that can get overlooked is posing practice! With only six more weeks until my show I need to make sure that I practice every single day. This picture is from practice last week, at the end of… Continue reading Practice Makes Perfect
I did upper body and abs today, and then 20 minutes of cardio on the step machine! I felt pretty tired today but I got it done! I look a little grumpy in this pic but I actually had a really great workout! People at the gym have started noticing that I am losing weight.… Continue reading A Great Workout